Sam Sangeeth

District: Thiruvallur
State: Tamil nadu
First Name: sam
Last Name: sangeeth
Phone: 7867066294
Postal Address: 12/108, Bethel House, Selva Ganapathy nagar, kumananchavadi, Chennai-56
Area of work: Adolescents, Aged/Elderly, Alcoholism & Addiction, Tribal & Indigenous

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Bringing peace to Kashmir, through Community Development!

Bringing peace to Kashmir, through Community Development!
Under the leadership of Ghulam Rasool Mir, the Cultural Educational and Environmental Organization of Budgam adjoining Sri Nagar in Kashmir; it is peoples’ own effort to bring peace to Kashmir through sustained community development efforts. During the recent weeks, the CEEO has undertaken several activities, as given below:
Teach for Kashmir.
A successful education intervention programme series for children of Tribal areas with support Of Delhi University and IIT Delhi Alumni in collaboration with CEEOIndia across rural and hilly areas of Jammu and Kashmir is a major intervention so far. Our main goal is to take education to every back yard of rural India. Thanks to sheikh Nosheen, women executive coordinator of CEEOIndia for taking lead charge in #PinkEducation, an education drive totally for women and girls regarding Menstrual cycle Education.
CEEOIndia conducted 3days women workshop for SHGs in District Ganderbal
CEEOIndia conducted extensive Drug de-addiction programme . The theme of Awareness Drive is “Drugs and Youth” . We are very thankful to people of Baramulla, Spore and Kupwara for being so supportive in curbing Drug addiction culture in the area
CEEOIndia conducted women interaction training programme in Gund village of District Ganderbal. The main aim is to integrate the thinking of youth and women with schemes and policies designed and implemented by Govt. Of India for development and empowerment of Kashmir valley.
CEEOIndia in collaboration with Rashtriya Rifles 53cBudgam sector conducted one day social and women empowerment programme at Sheikh ul Alam Hall Budgam. Commanding officer RR 53 Shri Anoop Niar presided as Chief Guest. 2IC Sandeep Rana presided as Guest of Honour.
The event was attended by 100 women SHG leaders formed and credit linked by CEEOIndia under supervision of the NABARD.
During the programme wheel chairs, Hearing Aid Kit, Eye Spectacles, solar lights and Walk-in sticks sticks were distributed among needy and poor women.
Moreover nutrition kits were distributed among Creche workers run by CEEOIndia in collaboration with Jammu and Kashmir State social welfare Board. An cleanliness drive was initiated by CEEOIndia in whole district Budgam in collaboration with RR 53

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The Maneka Gandhi column: To protect your heart, watch out for the dairy danger

By Maneka Sanjay Gandhi
There are some words that we have grown up with. We accept them without even asking what they mean. Do you know what “pasteurized” and “homogenized” mean when it comes to milk? You need to know the processes that take place before food reaches your mouth, especially milk of which you will consume thousands of litres during your lifetime.
One of the first things you should do is ask for labeling on milk. That way you can make a choice of what you are drinking. We know the brand names of the milk – Amul, Parag etc. but without understanding what goes into them.
Pasteurization is intended to make milk safer and government agencies claim it doesn’t reduce nutritional value. Homogenization isn’t meant for safety, but for consistency and taste.
Pasteurization is the process of heating milk up and then quickly cooling it down to eliminate certain bacteria. Milk is heated to at least 161.6 degrees Fahrenheit for 15 seconds, which is known as High Temperature Short Time pasteurization or flash pasteurization. This method will keep milk fresh for 2-3 weeks. Then there’s Ultra-Heat Treatment (UHT), whereby milk is heated to 280 degrees Fahrenheit for a minimum of two seconds. This processing results in a shelf life that can extend up to nine months. Milk treated with pasteurization or HTST is labelled as “pasteurized,” while milk treated with UHT is labelled as “ultra-pasteurized.”

Representational image. Reuters
Pasteurization does not kill all micro-organisms in milk, but is intended to kill some bacteria and make some enzymes inactive. In the process, the Lee Foundation for Nutritional Research has shown that pasteurisation destroys vitamin A, around 38 percent of vitamin B complex, and about 50 percent of vitamin C in milk.
Homogenization is a process that gives milk its rich, white colour and smooth texture. Milk that has not been homogenized contains a layer of cream that rises to the top of a glass. Invented in 1932, homogenization is a mechanical process in which milk is passed through pipes and fine filters at a pressure of 2500 psi and a speed of 600 feet per second. The fat portion of the milk is broken up into very small globules. Like mist in a fog, small fat particles remain suspended evenly throughout the milk and do not rise to the top of the milk. Without homogenization, fat molecules in milk will rise to the top and form a layer of cream.
It’s advantageous for large-scale dairy farms to homogenize milk because the process allows them to mix milk from different herds. By preventing cream from rising to the top, homogenization also leads to a longer shelf life of milk allowing large companies to ship greater distances. The basic aim of homogenization is to make the milk last longer – upto 11 days- on shop shelves. While this benefits companies, does it help the consumer?
Heart disease is the single largest killer in the world, followed by diabetes and cancer. Is homogenized milk a contributor?
Dr Kurt Oster, who died in 1988, was the chairman of the Department of Medicine and Chief, Section of Cardiology at Park City Hospital, Bridgeport, Connecticut for 39 years. He was a Fellow of the American College of Cardiology, American College of Physicians, American College of Nutrition, and of the American College of Clinical Pharmacology, among others. The author of more than 40 articles in reputable scientific journals, he is credited for the discovery of the role of the enzyme bovine milk xanthine oxidase in inflammation, and its effect on creating lesions in arteries, nerves and heart muscle. Dr. Oster is also credited for first making the link between cardiovascular disease and other chronic degenerative diseases, such as multiple sclerosis, gout and psoriasis, suggesting that the disease pathway is the same, only in different locations. He demonstrated that folic acid therapy allows the healing of non-healing ulcers.
After suffering a heart attack at the age of 46 Dr Oster researched for over 20 years into clogged arteries.
According to Oster and his associates, Dr Donald Ross of Fairfield University and Dr John Zikakis of the University of Delaware, the principal culprit appears to be the homogenization of milk. Their work suggests that xanthine oxidase, or XO, ingested with homogenized milk and milk products, penetrates and damages arterial walls, triggering the classic symptoms leading to heart disease.
Xanthine oxidase is an enzyme naturally found in our livers where it is involved in the breakdown of compounds into uric acid, a waste product. The fat in milk also contains Xanthine Oxidase. When milk is not homogenised, both the fat and the xanthine oxidase are digested into smaller molecules, which are either used or excreted from the body.
However, when milk is homogenised some of the foreign xanthine oxidase passes intact through the wall of the intestine and into the blood circulation. There it creates havoc by attacking the plasmologen tissue, a vital component of the cells of the heart and artery wall tissue and parts of the heart muscle. This causes lesions in the artery walls. The body, in its efforts to protect and repair them, responds by “patching” the damage with calcified plaque. The result is scar tissue with a build-up of cholesterol and other fatty deposits. Arteries lose their elasticity as additional calcium is deposited. We call these arteriosclerosis and atherosclerosis. High blood pressure is one symptom of the loss in arterial elasticity. Angina results from diminished blood flow through branches of the coronary artery, and the combination of adrenalin released during stress, caffeine and nicotine may constrict a diseased coronary artery depriving the heart of oxygen triggering a heart attack.
Some of Dr Oster’s evidence is summarised as follows:
The heart disease death rate skyrocketed after homogenised milk became commonplace in the United States.
Active Xanthine Oxidase has been found in the plaques and lesions lining artery walls.
The presence of human antibodies to cow’s milk xanthine oxidase have been identified in the human circulation.
Female sex hormones inhibit xanthine oxidase. Therefore, atherosclerosis is rare in women prior to menopause.
Male sex hormones chemically enhance xanthine oxidase activity. Atherosclerosis and heart attacks are more common in men.
The heart disease death rates are proportional to the volume of homogenised milk consumed in each country.
Remember it is not just milk, but everything else made from homogenised milk like yogurt, ice cream and cheeses.
To give one statistic : Finns consume about 272 kg of milk per year; 90 percent is homogenised, meaning 245 kg of homogenised milk per Finn per year.
Swedes drink as much milk, but only 2 percent of it is homogenised (only 4.9 kg per year). The death rate from heart attack in Finland is more than three times the Swedish level (about 245/100,000 compared with only 75/100,000).
Homogenisation is only one of many processes food is now subjected to, entirely for commercial purposes. Consumers have to contend with foods being irradiated, genetically engineered, homogenised and processed using any method that will benefit the company producing it. If you still opt to drink packaged milk, find out whether it is homogenized.

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MILK – Some Surprising Aspects:

She has stirred a hornet’s nest with her campaign against milk. Even hardcore veggies have attacked Maneka Gandhi and religious leaders have openly come out to contradict her. Curiously, on her side now is global research and modern science. They are the ones defending her now. Pritish Nandy talks to Maneka Gandhi about the controversy she has stirred.

You have come out very strongly against milk. Why are you so hostile to it?

There are three reasons. The first is health. The health of people is compromised by milk. Two, I am against cruelty. The third reason is the pollutants in milk.

Would you like to explain why you think milk is unhealthy?

There is this belief that milk is a complete food and an important source of protein, iron and calcium. Not only does it have no iron, milk in fact blocks the absorption of iron. As far as calcium is concerned, the ability of the body to absorb calcium from milk is barely 32 per cent. Whereas it can absorb, say, 65 per cent from cabbage and 69 per cent from cauliflower. As far as protein is concerned, milk has less protein than any vegetable. Even if it had more, it would be useless for human beings require only 4-5 per cent of their daily calorie intake in proteins. Even if you just have chapattisand potatoes for instance, you will get more than that.

So milk is not the best food in the world as it has been touted for generations?

Even if it was, no one can digest it. Certainly no Asian, no African. Why do I not eat plastic? The reason is: I have no enzyme to digest it. We do not have lactase in our body and so we cannot digest lactose. If we cannot digest milk, how do we get any of its ingredients? Apart from this, milk has something called IGF-1. All cancer studies show that when IGF-1 rises in your body you get cancer. All the IGF-1 in milk stays in the body, making you prone to cancer. Milk also has a very strong role to play in causing asthma. In fact, asthma patients all over the world are told to avoid milk and milk products.

The problem with doctors in India is that they are not taught nutrition in medical colleges. So they have a limited knowledge of food. Their knowledge of nutrition comes from the same source as yours and mine — grandmothers and teachers. Add to this the confusion caused by our local religious leaders, particularly the ones who espouse vegetarianism.

What is specifically wrong with milk? What is specifically harmful?

The calcium contained in milk actually becomes a health hazard as the undigested portions of it are deposited in the urinary system and become kidney stones. Another condition milk aggravates rather than alleviates is osteoporosis or bone loss. Studies have shown that it is excess protein rather than lack of calcium that causes this. So the more milk you drink, the more you are prone to osteoporosis. Countries like Sweden that have the highest milk consumption also have the highest incidence of osteoporosis.

Another misconception is that milk helps ulcers. Ulcers are caused by the corrosion of the stomach lining. When you drink milk it gives you immediate relief from pain. But that is only temporary. Milk actually causes acidity and further destroys the stomach lining. Besides, ulcer patients who are treated with dairy products are found to be two to six times more prone to heart attacks. This seems only logical because milk is designed to be the food on which a calf increases its body weight four times over in one month! It is so naturally high in fat that it leads to obesity, the cause of all modern disease. Ayurveda actually lists milk as one of the five white poisons.

Indians have been drinking milk for centuries. All of them did not fall sick.

It depends on what you call illness. Most people regard arthritis, osteoporosis, asthma, headaches and indigestion as normal for the body and look on cancer as an act of god.

By looking at milk as evil, are we not turning our back on our tradition and culture?

For thousands of years people thought the sun went around the earth. Copernicus was the first person who said it did not. There was a huge backlash against him. Indian tradition also talks of sati, thuggee and eating opium. Should they be legalised now?

I have written a book on Hindu names for which I had to read every single sastra. Nowhere was there any mention of milk being drunk. There is ghee mentioned and that too for havans. Unfortunately, our memories are short and the things we are most adamant about are those we know the least about. Dr Spock is the guru when it comes to child nutrition. Now he apologises for having advocated milk and says children must be kept away from it.

Dr Kurien has described the dairy industry as the gentle industry. You claim it is just the opposite?

No industry can be gentle. The fact that supply caters to demand makes the cow the ultimate victim. It may have been gentle when each household had its own cow and treated it as a member of the family. Not any longer.

How is milk produced now?

The cow is forced into yearly pregnancies. After giving birth she is milked for 10 months but will be artificially inseminated during her third month so that she is milked even when she is pregnant! The demanded production of milk is more than her body can give. So she starts breaking down body tissue to produce milk. The result is an illness called ketosis. Most of the day she is tied up in a narrow stall, usually wallowing in her own excrement. She gets mastitis because the hands that milk her are rough and usually unclean. She gets rumen acidosis from bad food and lameness. She is kept alive with antibiotics and hormones. Each year 20 per cent of these dairy cows are sent illegally by truck and train to slaughterhouses. Or they are starved to death by letting them loose in the cities.

It is no secret that the slaughterhouse in Goa was made by Amul Dairy. No cow lives out her normal life span. She is milked, made sick and then killed. Even worse happens to her child. The male calves are tied up and starved to death. Or sent to the slaughterhouses. It is not by chance that a calf is no longer called bachda in India. It is called katra, which means one who is to be killed. Even Dr Kurien admits that in Mumbai every year 80,000 calves are forcibly put to death.

But the doodhwalas love their cows. They live off them.

Have you seen how cows are milked? In the villages they practise phukan. A stick is poked into the cow’s uterus and wiggled, causing her intense pain. Villagers believe this leads to more milk. In the cities they are given two injections of oxytocin every day to make the milk come faster. This gives her labour pains twice a day! Her uterus develops sores and makes her sterile prematurely. Oxytocin is banned for use on animals but it is sold in every cigarette shop around a dairy. Every illiterate milkman knows the word. In human beings, oxytocin causes hormonal imbalances, weak eyesight, miscarriages, cancer. Recently, Gujarat started raiding dairies for oxytocin. In one day, they found three-and-a-half lakh ampoules in Ahmedabad alone!

You mentioned pollution in milk. What does that mean?

The ICMR did research on milk for seven years and took thousands of samples from across India. What did they find? Large amounts of DDT, poisonous pesticides called HCH. Under the food adulteration act only 0.01mg/kg of HCH is allowed. They found 5.7 mg as an average! They found arsenic, cadmium and lead. This causes kidney damage, heart disease, brain damage and cancer. Their findings, based on 50,000 samples, were released at a press conference. What did Dr Kurien and the Operation Flood people have to say? More samples should have been taken!

Other things put in your milk are sewage water, vegetable oil and liquid soap. In some cases we have found that earthworms are put in because they excrete slime which increases the density of the milk!

You have said that drinking milk is akin to drinking a cow’s blood?

Milk and blood come from the same source — the body cells of the cow. Every time you drink a glass of milk, remember it comes from a sad, suffering mother whose own child was killed before her eyes and who herself will be killed when she dries up.

Won’t the stoppage of milk lead to thousands being unemployed?

A large number of people are dependent on smuggling, thievery, begging, drug pushing, gun-running and terrorism. Do we buy their products to help them?

What is the substitute for milk?

What is the substitute to a placebo? Anything else. To me, soya bean milk, green vegetables, dal are all effective substitutes. My son has never drunk milk in his life. He is six feet tall and has never been sick for even a single day!

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Contract marriage racket busted

In a major crackdown on contract marriages racket involving old Arab sheikhs “marrying” local teenage Muslim girls, Hyderabad Police raided several guesthouses and lodges and arrested five Oman and three Qatar nationals, who were camping in the city to “marry” teenage girls.
Two of them are in their 80s and walk with the help of sticks and walkers. “They were in the process of “interviewing” more than 20 minor girls when the raids were conducted at various guesthouses,” Police Commissioner M Mahender Reddy said. Cops also arrested the chief qazi of Mumbai Farid Ahmed Khan who was issuing marriage certificates for contract marriages performed in Hyderabad for Rs 50,000 each.
Two other local qazis who performed fake marriages recently have also been arrested. Cops sealed several residence-cum-guesthouses in Falaknuma and Chandrayangutta area. In an elaborate operation that was started after the arrest of an Oman national on August 17 for marrying a minor, cops kept a watch at the Hyderabad Airport for sheikhs arriving from the Middle East in recent days. They followed these eight men to the various lodges and guesthouses where they checked in. As cops watched, several brokers including some women visited them and brought the girls for “interviews”. After gathering enough evidence, cops started raids last night.
South Zone Police raided one private guesthouse in Chandrayangutta area just in the nick of time and rescued a 15-year-old girl who was about to be married to a 70-year-old Omani Al Mayahi Ali Issa. The raids, which started last night, were still going on.
Cops arrested Al Mayah Ali Issa, Al Salehi Talib Humeid Ali, Al Ubaidani Juma Shinoon Sulaiman, Al Salehi Nasser Khalif Hamed, Al Qasimi Hassan Mazaaul Mohammed (all from Oman), and Omer Mohammed Seraj Abdal Rahman, Hamad Jabir o Al-Kuwari,and Safeldin Mohammed Salih (all from Qatar).
“They were in the process of selecting young girls to enter into fake marriage agreements. Brokers were bringing the girls to the guesthouses where the eight men were staying and displaying them. They have been arrested along with three brokers and three qazis who were paid to perform the marriages. The brokers have promised the girls’ parents if the sheikhs select their daughter for marriage they would pay Rs 1 lakh. The brokers take Rs 2 to 3 lakhs,” said Assistant Commissioner of Police of Falaknuma Division Mohammed Tajuddin Ahmed.
“The raids are based on our investigations into the August 18 incident when another Oman national was arrested for marrying a 17-year-old,” he said.
Besides the eight men who have been arrested, cops took into custody several sheikhs found living in lodges. At the FK Lodge, cops found Al Sheyadi Sulaiman Khamis Salim who is also from Oman. He told police that he came to Hyderabad to marry a young girl. He came with his son and a friend.
In another lodge, cops found 80-year-old blind sheikh M Abdullah who admitted that he came for a contract marriage; he would have left the bride after three weeks and returned to Muscat.
South Zone Deputy Commissioner of Police V Satyanarayana said they have identified at least 15 Hyderabadi brokers who live in Oman and Qatar and make contact with sheikhs there who are in search of teen brides. “These brokers help the sheikhs get in touch with families of girls here and deals are struck after which the sheikhs come to Hyderabad. There are several women whose main job is to identify poor families who are interested in giving away their daughters in the name of marriage for money without bothering about the age and intention of the groom. In cases where the sheikhs arranged visas and took the newly-married girls with them, the girls end up getting exploited by several others. A few victims we have interviewed have themselves told women police about it,” he said.
Among the 35 Hyderabadi brokers cops have identified so far, 25 are women. Police said brokers not only identify and keep the young girls ready for marriage but also offer various packages. In brokers’ parlance ‘Shaikh’ is a rich Arab who is willing to pay a lot of money for a teenage bride and would like to stay at a decent hotel and hire luxury cars. “Ambassador carwala” is not willing to spend too much, will hire a normal car and stay in a lodge or guesthouse. “Autowalla” is one who prefers to stay in cheap rented rooms and travel in autorickshaws.
The packages — from arranging meetings with girls to accommodation to marriage — range from Rs 3 to 10 lakhs.
Cops arrested five brokers who were bringing the girls to the rooms of the sheikhs. Mohammed Asif Mohammed, who had converted his house at Kalapather into a plush guesthouse and was inviting sheikhs to visit and meet young girls for marriage, was also arrested.
Two Qatari sheikhs were arrested from this guesthouse. Raids were conducted on residential apartments, which have been converted into guesthouses including FK Plaza, Ghalib Residency, MJ Anas Guesthouse, and Wincity Developers in Chandrayangutta.

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UN International Day of Peace 21 September

Each year the International Day of Peace is observed around the world on 21 September. The General Assembly has declared this as a day devoted to strengthening the ideals of peace, both within and among all nations and peoples.
The theme for 2017 is “Together for Peace: Respect, Safety and Dignity for All.”

The theme honours the spirit of TOGETHER, a global initiative that promotes respect, safety and dignity for everyone forced to flee their homes in search of a better life. TOGETHER unites the organizations of the United Nations System, the 193 Member States of the United Nations, the private sector, civil society, academic institutions and individual citizens in a global partnership in support of diversity, non-discrimination and acceptance of refugees and migrants. It was initiated during the United Nations Summit for Refugees and Migrants on 19 September 2016.

“In times of insecurity, communities that look different become convenient scapegoats,” said United Nations Secretary-General António Guterres. “We must resist cynical efforts to divide communities and portray neighbours as ‘the other’. Discrimination diminishes us all. It prevents people — and societies — from achieving their full potential.” He added, “Together, let us stand up against bigotry and for human rights. Together, let us build bridges. Together, let us transform fear into hope.”

This year, the International Day of Peace will focus on engaging and mobilizing people throughout the world to show support for refugees and migrants. Its messages will be shared with communities hosting refugees and migrants as well as people concerned that refugees and migrants may bring physical and economic insecurity to their lives.

The Day will highlight solidarity with refugees and migrants and showcase the shared benefits of migration to economies and nations, while also acknowledging legitimate concerns of host communities. Ultimately, it will be about bringing people together and reminding them of their common humanity.

Young people will have a vital role to play. For example, they can volunteer to welcome and help refugees and migrants in their communities. They can also extend the hand of friendship to young refugees and migrants who they might meet in their classrooms and neighbourhoods.

On 15 September 2017, from 9:00 a.m. to 9:30 a.m., the Secretary-General will celebrate the Day in the Peace Garden at United Nations Headquarters by ringing the Peace Bell and observing a minute of silence. United Nations Messengers of Peace will participate in the ceremony. The United Nations Education Outreach Section will hold a global student videoconference on the same day, from 9:30 a.m. to 12:30 p.m., also at United Nations Headquarters.

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18. Abilities Redefined Forty Life Stories of Courage and Accomplishment


Forty Life Stories of Courage and Accomplishment

By Mukta Aneja & Eyeway Team

Editorial Board:

A.K. Mittal–Consulting Editor:

J.L. Kaul, George Abraham — Editors

Published by: All India Confederation of the Blind sector – 5, Rohini, Delhi – 110085, India

On the Occasion of the Confederation’s SILVER JUBLIEE Celebrations 2005

dedicated to the loving memory of LAL ADVANI The Doyan of the Disability Movement in India

Presented by: Shivangi Sharma and Rani Kochar


To download or play click the following links: 40 blind acheivers original tracks with mp3


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17. A Life Free From Violence The Protection of Women from Domestic Violence Act


The Protection of Women from Domestic Violence Act:

Editor: Sheela Ramanathan

Presented by: Shristhi Kathuria and Shivangi Sharma

A Commentary

This is a compilation of commentary on the Domestic Violence, women face, which goes normally unreported because of the lack of a support system. The Protection of Women from Domestic Violence Act 2005 has tried to recognise the difficulties women face due to violence and discrimination and seeks to design a system to provide relief to the victims of such violence.

Every lady in our country must make herself aware of the rights given to her by this Act, for their own use or to help other women.


To download or play click: A Life Free From Violence The Protection of Women from Domestic Violence Act audiobook

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Preity Zinta’s Social Enterprise – Kavach Safety for Women

Actor Preity Zinta who is also a women’s right activist is launching a new service for women’s safety. Launched in association with Anthony Moorhouse, ex Special Forces Australia, her service called the Kavach Safety is a “pro victim – anti perpetrator” emergency response service that assures safety at the press of a button.

A source from the team says, “Backed by a national Emergency Operations Centre, members will have access to a special Kavach team, a network of security, legal and high end forensic support medical, all of whom are former army and special force professionals, to support victims.”

The team further adds, “A discreet service that leverages the latest in mobile duress technology and offers a full range of support services, backed by a leading team of crisis experts. Kavach Safety focuses on the safety and security needs of women. We take an empathetic and supportive approach to preventing incidents and helping victims of crime through medical services, insurance claims management and trauma support. This service will act as a one-stop-shop to every safety and security need a woman might have.”Talking about it Preity says, “I started Kavach to ensure that no woman should fear for her personal safety in her daily life. It has taken me five long years to get here because I feel like we have a duty to the women of India to reduce the risk of violence, to support those that have been affected, and to educate the country that safety is a right, not a privilege”.

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