Sam Sangeeth

District: Thiruvallur
State: Tamil nadu
First Name: sam
Last Name: sangeeth
Phone: 7867066294
Postal Address: 12/108, Bethel House, Selva Ganapathy nagar, kumananchavadi, Chennai-56
Area of work: Adolescents, Aged/Elderly, Alcoholism & Addiction, Tribal & Indigenous

Bringing peace to Kashmir, through Community Development!

Bringing peace to Kashmir, through Community Development!
Under the leadership of Ghulam Rasool Mir, the Cultural Educational and Environmental Organization of Budgam adjoining Sri Nagar in Kashmir; it is peoples’ own effort to bring peace to Kashmir through sustained community development efforts. During the recent weeks, the CEEO has undertaken several activities, as given below:
Teach for Kashmir.
A successful education intervention programme series for children of Tribal areas with support Of Delhi University and IIT Delhi Alumni in collaboration with CEEOIndia across rural and hilly areas of Jammu and Kashmir is a major intervention so far. Our main goal is to take education to every back yard of rural India. Thanks to sheikh Nosheen, women executive coordinator of CEEOIndia for taking lead charge in #PinkEducation, an education drive totally for women and girls regarding Menstrual cycle Education.
CEEOIndia conducted 3days women workshop for SHGs in District Ganderbal
CEEOIndia conducted extensive Drug de-addiction programme . The theme of Awareness Drive is “Drugs and Youth” . We are very thankful to people of Baramulla, Spore and Kupwara for being so supportive in curbing Drug addiction culture in the area
CEEOIndia conducted women interaction training programme in Gund village of District Ganderbal. The main aim is to integrate the thinking of youth and women with schemes and policies designed and implemented by Govt. Of India for development and empowerment of Kashmir valley.
CEEOIndia in collaboration with Rashtriya Rifles 53cBudgam sector conducted one day social and women empowerment programme at Sheikh ul Alam Hall Budgam. Commanding officer RR 53 Shri Anoop Niar presided as Chief Guest. 2IC Sandeep Rana presided as Guest of Honour.
The event was attended by 100 women SHG leaders formed and credit linked by CEEOIndia under supervision of the NABARD.
During the programme wheel chairs, Hearing Aid Kit, Eye Spectacles, solar lights and Walk-in sticks sticks were distributed among needy and poor women.
Moreover nutrition kits were distributed among Creche workers run by CEEOIndia in collaboration with Jammu and Kashmir State social welfare Board. An cleanliness drive was initiated by CEEOIndia in whole district Budgam in collaboration with RR 53

The Maneka Gandhi column: To protect your heart, watch out for the dairy danger

By Maneka Sanjay Gandhi
There are some words that we have grown up with. We accept them without even asking what they mean. Do you know what “pasteurized” and “homogenized” mean when it comes to milk? You need to know the processes that take place before food reaches your mouth, especially milk of which you will consume thousands of litres during your lifetime.
One of the first things you should do is ask for labeling on milk. That way you can make a choice of what you are drinking. We know the brand names of the milk – Amul, Parag etc. but without understanding what goes into them.
Pasteurization is intended to make milk safer and government agencies claim it doesn’t reduce nutritional value. Homogenization isn’t meant for safety, but for consistency and taste.
Pasteurization is the process of heating milk up and then quickly cooling it down to eliminate certain bacteria. Milk is heated to at least 161.6 degrees Fahrenheit for 15 seconds, which is known as High Temperature Short Time pasteurization or flash pasteurization. This method will keep milk fresh for 2-3 weeks. Then there’s Ultra-Heat Treatment (UHT), whereby milk is heated to 280 degrees Fahrenheit for a minimum of two seconds. This processing results in a shelf life that can extend up to nine months. Milk treated with pasteurization or HTST is labelled as “pasteurized,” while milk treated with UHT is labelled as “ultra-pasteurized.”

Representational image. Reuters
Pasteurization does not kill all micro-organisms in milk, but is intended to kill some bacteria and make some enzymes inactive. In the process, the Lee Foundation for Nutritional Research has shown that pasteurisation destroys vitamin A, around 38 percent of vitamin B complex, and about 50 percent of vitamin C in milk.
Homogenization is a process that gives milk its rich, white colour and smooth texture. Milk that has not been homogenized contains a layer of cream that rises to the top of a glass. Invented in 1932, homogenization is a mechanical process in which milk is passed through pipes and fine filters at a pressure of 2500 psi and a speed of 600 feet per second. The fat portion of the milk is broken up into very small globules. Like mist in a fog, small fat particles remain suspended evenly throughout the milk and do not rise to the top of the milk. Without homogenization, fat molecules in milk will rise to the top and form a layer of cream.
It’s advantageous for large-scale dairy farms to homogenize milk because the process allows them to mix milk from different herds. By preventing cream from rising to the top, homogenization also leads to a longer shelf life of milk allowing large companies to ship greater distances. The basic aim of homogenization is to make the milk last longer – upto 11 days- on shop shelves. While this benefits companies, does it help the consumer?
Heart disease is the single largest killer in the world, followed by diabetes and cancer. Is homogenized milk a contributor?
Dr Kurt Oster, who died in 1988, was the chairman of the Department of Medicine and Chief, Section of Cardiology at Park City Hospital, Bridgeport, Connecticut for 39 years. He was a Fellow of the American College of Cardiology, American College of Physicians, American College of Nutrition, and of the American College of Clinical Pharmacology, among others. The author of more than 40 articles in reputable scientific journals, he is credited for the discovery of the role of the enzyme bovine milk xanthine oxidase in inflammation, and its effect on creating lesions in arteries, nerves and heart muscle. Dr. Oster is also credited for first making the link between cardiovascular disease and other chronic degenerative diseases, such as multiple sclerosis, gout and psoriasis, suggesting that the disease pathway is the same, only in different locations. He demonstrated that folic acid therapy allows the healing of non-healing ulcers.
After suffering a heart attack at the age of 46 Dr Oster researched for over 20 years into clogged arteries.
According to Oster and his associates, Dr Donald Ross of Fairfield University and Dr John Zikakis of the University of Delaware, the principal culprit appears to be the homogenization of milk. Their work suggests that xanthine oxidase, or XO, ingested with homogenized milk and milk products, penetrates and damages arterial walls, triggering the classic symptoms leading to heart disease.
Xanthine oxidase is an enzyme naturally found in our livers where it is involved in the breakdown of compounds into uric acid, a waste product. The fat in milk also contains Xanthine Oxidase. When milk is not homogenised, both the fat and the xanthine oxidase are digested into smaller molecules, which are either used or excreted from the body.
However, when milk is homogenised some of the foreign xanthine oxidase passes intact through the wall of the intestine and into the blood circulation. There it creates havoc by attacking the plasmologen tissue, a vital component of the cells of the heart and artery wall tissue and parts of the heart muscle. This causes lesions in the artery walls. The body, in its efforts to protect and repair them, responds by “patching” the damage with calcified plaque. The result is scar tissue with a build-up of cholesterol and other fatty deposits. Arteries lose their elasticity as additional calcium is deposited. We call these arteriosclerosis and atherosclerosis. High blood pressure is one symptom of the loss in arterial elasticity. Angina results from diminished blood flow through branches of the coronary artery, and the combination of adrenalin released during stress, caffeine and nicotine may constrict a diseased coronary artery depriving the heart of oxygen triggering a heart attack.
Some of Dr Oster’s evidence is summarised as follows:
The heart disease death rate skyrocketed after homogenised milk became commonplace in the United States.
Active Xanthine Oxidase has been found in the plaques and lesions lining artery walls.
The presence of human antibodies to cow’s milk xanthine oxidase have been identified in the human circulation.
Female sex hormones inhibit xanthine oxidase. Therefore, atherosclerosis is rare in women prior to menopause.
Male sex hormones chemically enhance xanthine oxidase activity. Atherosclerosis and heart attacks are more common in men.
The heart disease death rates are proportional to the volume of homogenised milk consumed in each country.
Remember it is not just milk, but everything else made from homogenised milk like yogurt, ice cream and cheeses.
To give one statistic : Finns consume about 272 kg of milk per year; 90 percent is homogenised, meaning 245 kg of homogenised milk per Finn per year.
Swedes drink as much milk, but only 2 percent of it is homogenised (only 4.9 kg per year). The death rate from heart attack in Finland is more than three times the Swedish level (about 245/100,000 compared with only 75/100,000).
Homogenisation is only one of many processes food is now subjected to, entirely for commercial purposes. Consumers have to contend with foods being irradiated, genetically engineered, homogenised and processed using any method that will benefit the company producing it. If you still opt to drink packaged milk, find out whether it is homogenized.

MILK – Some Surprising Aspects:

She has stirred a hornet’s nest with her campaign against milk. Even hardcore veggies have attacked Maneka Gandhi and religious leaders have openly come out to contradict her. Curiously, on her side now is global research and modern science. They are the ones defending her now. Pritish Nandy talks to Maneka Gandhi about the controversy she has stirred.

You have come out very strongly against milk. Why are you so hostile to it?

There are three reasons. The first is health. The health of people is compromised by milk. Two, I am against cruelty. The third reason is the pollutants in milk.

Would you like to explain why you think milk is unhealthy?

There is this belief that milk is a complete food and an important source of protein, iron and calcium. Not only does it have no iron, milk in fact blocks the absorption of iron. As far as calcium is concerned, the ability of the body to absorb calcium from milk is barely 32 per cent. Whereas it can absorb, say, 65 per cent from cabbage and 69 per cent from cauliflower. As far as protein is concerned, milk has less protein than any vegetable. Even if it had more, it would be useless for human beings require only 4-5 per cent of their daily calorie intake in proteins. Even if you just have chapattisand potatoes for instance, you will get more than that.

So milk is not the best food in the world as it has been touted for generations?

Even if it was, no one can digest it. Certainly no Asian, no African. Why do I not eat plastic? The reason is: I have no enzyme to digest it. We do not have lactase in our body and so we cannot digest lactose. If we cannot digest milk, how do we get any of its ingredients? Apart from this, milk has something called IGF-1. All cancer studies show that when IGF-1 rises in your body you get cancer. All the IGF-1 in milk stays in the body, making you prone to cancer. Milk also has a very strong role to play in causing asthma. In fact, asthma patients all over the world are told to avoid milk and milk products.

The problem with doctors in India is that they are not taught nutrition in medical colleges. So they have a limited knowledge of food. Their knowledge of nutrition comes from the same source as yours and mine — grandmothers and teachers. Add to this the confusion caused by our local religious leaders, particularly the ones who espouse vegetarianism.

What is specifically wrong with milk? What is specifically harmful?

The calcium contained in milk actually becomes a health hazard as the undigested portions of it are deposited in the urinary system and become kidney stones. Another condition milk aggravates rather than alleviates is osteoporosis or bone loss. Studies have shown that it is excess protein rather than lack of calcium that causes this. So the more milk you drink, the more you are prone to osteoporosis. Countries like Sweden that have the highest milk consumption also have the highest incidence of osteoporosis.

Another misconception is that milk helps ulcers. Ulcers are caused by the corrosion of the stomach lining. When you drink milk it gives you immediate relief from pain. But that is only temporary. Milk actually causes acidity and further destroys the stomach lining. Besides, ulcer patients who are treated with dairy products are found to be two to six times more prone to heart attacks. This seems only logical because milk is designed to be the food on which a calf increases its body weight four times over in one month! It is so naturally high in fat that it leads to obesity, the cause of all modern disease. Ayurveda actually lists milk as one of the five white poisons.

Indians have been drinking milk for centuries. All of them did not fall sick.

It depends on what you call illness. Most people regard arthritis, osteoporosis, asthma, headaches and indigestion as normal for the body and look on cancer as an act of god.

By looking at milk as evil, are we not turning our back on our tradition and culture?

For thousands of years people thought the sun went around the earth. Copernicus was the first person who said it did not. There was a huge backlash against him. Indian tradition also talks of sati, thuggee and eating opium. Should they be legalised now?

I have written a book on Hindu names for which I had to read every single sastra. Nowhere was there any mention of milk being drunk. There is ghee mentioned and that too for havans. Unfortunately, our memories are short and the things we are most adamant about are those we know the least about. Dr Spock is the guru when it comes to child nutrition. Now he apologises for having advocated milk and says children must be kept away from it.

Dr Kurien has described the dairy industry as the gentle industry. You claim it is just the opposite?

No industry can be gentle. The fact that supply caters to demand makes the cow the ultimate victim. It may have been gentle when each household had its own cow and treated it as a member of the family. Not any longer.

How is milk produced now?

The cow is forced into yearly pregnancies. After giving birth she is milked for 10 months but will be artificially inseminated during her third month so that she is milked even when she is pregnant! The demanded production of milk is more than her body can give. So she starts breaking down body tissue to produce milk. The result is an illness called ketosis. Most of the day she is tied up in a narrow stall, usually wallowing in her own excrement. She gets mastitis because the hands that milk her are rough and usually unclean. She gets rumen acidosis from bad food and lameness. She is kept alive with antibiotics and hormones. Each year 20 per cent of these dairy cows are sent illegally by truck and train to slaughterhouses. Or they are starved to death by letting them loose in the cities.

It is no secret that the slaughterhouse in Goa was made by Amul Dairy. No cow lives out her normal life span. She is milked, made sick and then killed. Even worse happens to her child. The male calves are tied up and starved to death. Or sent to the slaughterhouses. It is not by chance that a calf is no longer called bachda in India. It is called katra, which means one who is to be killed. Even Dr Kurien admits that in Mumbai every year 80,000 calves are forcibly put to death.

But the doodhwalas love their cows. They live off them.

Have you seen how cows are milked? In the villages they practise phukan. A stick is poked into the cow’s uterus and wiggled, causing her intense pain. Villagers believe this leads to more milk. In the cities they are given two injections of oxytocin every day to make the milk come faster. This gives her labour pains twice a day! Her uterus develops sores and makes her sterile prematurely. Oxytocin is banned for use on animals but it is sold in every cigarette shop around a dairy. Every illiterate milkman knows the word. In human beings, oxytocin causes hormonal imbalances, weak eyesight, miscarriages, cancer. Recently, Gujarat started raiding dairies for oxytocin. In one day, they found three-and-a-half lakh ampoules in Ahmedabad alone!

You mentioned pollution in milk. What does that mean?

The ICMR did research on milk for seven years and took thousands of samples from across India. What did they find? Large amounts of DDT, poisonous pesticides called HCH. Under the food adulteration act only 0.01mg/kg of HCH is allowed. They found 5.7 mg as an average! They found arsenic, cadmium and lead. This causes kidney damage, heart disease, brain damage and cancer. Their findings, based on 50,000 samples, were released at a press conference. What did Dr Kurien and the Operation Flood people have to say? More samples should have been taken!

Other things put in your milk are sewage water, vegetable oil and liquid soap. In some cases we have found that earthworms are put in because they excrete slime which increases the density of the milk!

You have said that drinking milk is akin to drinking a cow’s blood?

Milk and blood come from the same source — the body cells of the cow. Every time you drink a glass of milk, remember it comes from a sad, suffering mother whose own child was killed before her eyes and who herself will be killed when she dries up.

Won’t the stoppage of milk lead to thousands being unemployed?

A large number of people are dependent on smuggling, thievery, begging, drug pushing, gun-running and terrorism. Do we buy their products to help them?

What is the substitute for milk?

What is the substitute to a placebo? Anything else. To me, soya bean milk, green vegetables, dal are all effective substitutes. My son has never drunk milk in his life. He is six feet tall and has never been sick for even a single day!